Are You Addicted To Drama?
Eckhart Tolle believes we create and maintain problems and drama because they give us a sense of identity, it becomes a familiar pattern...
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Caroline Williams
Aug 5, 20233 min read
Living Life Conciously
In day to day life we can often feel overwhelmed, when in reality we are actually “underwhelmed”. Our daily life may be filled with...
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Caroline Williams
Aug 5, 20234 min read
Community & Learning From Bees
Let me start with a fairly normal scenario. I decided to enjoy a fun movie after a long day at work and took myself off to the local...
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Caroline Williams
Aug 5, 20234 min read
Regrets & how to overcome them
So here’s the story: After a lifetime of handcopying ancient texts, an elderly monk became abbot of his monastery. Realizing that for...
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Caroline Williams
Aug 5, 20232 min read
Boundary Bootcamp
Originally posted in 2015 Boundaries we all have them and often they are core to relationships whether with friends, our self, family,...
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Caroline Williams
Aug 5, 20233 min read
The Bitter Break Up Myths
Originally published in 2015 If the breakup was for the best, you shouldn’t be sad As much as we would like our emotional reactions to be...
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Caroline Williams
Aug 5, 20235 min read
You probably think this blog is about you - Dating a narcissist
Signs you’re dating a narcissist Narcissist, it’s a word bandied around often to describe the bad behaviour of another person and in...
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Caroline Williams
Aug 5, 20234 min read
Christmas & how to survive it
Christmas, It’s that time of year laden with so many expectations to be the most wonderful time of the year, a time for family, treats,...
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Caroline Williams
Aug 5, 20235 min read
The Dreaded Drama Triangle
Do you ever feel like you’re stuck in a never ending, Groundhog Day-like cycle of feeling frustrated, hopeless, guilty and resentful in...
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Caroline Williams
Aug 5, 20232 min read
Brushing up our Happiness
Originally posted on April 26, 2017 The alarm blares its wake up sound and another day begins and your eyes open up as you slowly meander...
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Caroline Williams
Aug 5, 20232 min read
Creative Conflict
Originally posted on February 13, 2018 Conflict is one of those words most people have an instant recoil reaction to which often we avoid...
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Caroline Williams
Aug 5, 20233 min read
Article: Mind-Body Connection
As a counsellor one of the core foundations of therapy is helping clients understand this mind, body and heart connection so life stops...
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Caroline Williams
Aug 5, 20235 min read
The Art of Adulting
Originally posted on March 2, 2018 Being an adult is hard and sometimes we find ourselves sounding like our parents, feeling or viewing...
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Caroline Williams
Aug 4, 20234 min read
The Gateau Of Catastrophe – wired for stress
Ever had one of those days/weeks/months when you are in a never ending cycle of drama and stress? Nothing seems to go right and there is...
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Caroline Williams
Jun 28, 20233 min read
Radical Acceptance - The key to choice
Originally Posted on October 12, 2018 - Captured in a bottle of suffering Its hard sometimes this LIFE business and even harder when...
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Caroline Williams
Jun 28, 20233 min read
The Hurt Locker
Photo by Engin Akyurt on Pexels.com “Motivation is crap.” Its a real catchy three words, but wait thats just the opening line of how...
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