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Phone Apps & Downloads.

Headspace

 

This app is pretty AMAZING and  has had clients giving rave reviews. Helps you learn to tone down that mind chatter and manage emotions with more ease. Has a great tracker so you can see your progress.

Daily Calm 

 

Another easy to use app which with a relatively small cost for the FULL version covers stress, sleep, confidence etc. My personal favourite is the Sleep section which has guided sleep stories for all ages which gently guide you into a calming sleep.

Buddhify

 

Is possibly one of the best apps on the market to help with relaxation and resetting the restless brain. Highly recommended and the feed back from clients is phenomenal.

Rise Up recovery app

Rise Up + Recover is the perfect addition to your professional treatment for an eating disorder including anorexia nervosa (AN), bulimia nervosa (BN), obsessive eating disorder (OED), binge eating disorder (BED) and compulsive eating disorder . Whether you are trying to reduce your alcohol intake or quit drinking altogether, there are apps to help you succeed. This site has searched through apps aplenty to bring you the best stop drinking apps based on their design, usability, user ratings, and ability to help you reach your target. 

 

Mood Mission  

 

Mood Mission is an evidence-based app designed to empower you to overcome low moods and anxiety by discovering new and better ways of coping.

VENT  

 

Vent is the place for you to express yourself. Sharing your thoughts and feelings helps you chill out and lift your mood.

GoNoodle 

 

Go Noodle helps teachers and parents get kids moving with short interactive activities. Desk-side movement helps kids achieve more by keeping them engaged and motivated throughout the day.

Top apps to reduce anxiety great variety of easy to use apps including relaxation, mindfulness and journalling. My favourite is the Worry Box which brings simple guided relaxation audios to your finger tips.

Calm - is a mindfulness app featuring meditation practices, calming sounds, ambient music, and sleep stories. Its accessible approach and extensive content library make it a valuable companion for anyone looking to cultivate inner peace and navigate stressors.

Loona - Focusing on reducing anxiety, unwinding & helping with sleep, Loona is full of Immersive sleep stories with dreamy interactive pictures to make a part of your nightly routine. Updated with new stories every week, it is one of a kind.

Apps to reduce depression

Dan Ariely values

Happiness Habit

Paul McKenna I Can Make You…

Sacred Nature Meditations CD Baby

Thought record and support

“IPhone” CBT journal and challenging thinking errors.

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